This one has really been up and down, as my mood and emotions have been! When I feel good, I eat well, when I feel bad, I eat rubbish food. Argh I need to change that, but that’s a blog for another day. I’ve recently signed up to a 6 week block with Kezia Hall the nutritionist so it’ll be really interesting to see what she thinks I should focus on.
This goal, being the hardest thing I find to change has had a few ups (lots of tasty salads and healthy dinners) and downs (Jane’s Patisserie Rollo cookie bars).
In line with my Teeny Tiny Habits blog and following BJ Fogg’s advice, I decided to make a teeny tiny plan and change this goal a little. I am going to make it progressively more restrictive but slowly and so even when the willpower wave is waaaaay down, I can still manage, keep feeling successful and keep the positive cycle of goodness!