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Goal 2 - Food Relationship

Raspberry Rum Collins

This goal, being the hardest thing I find to change has had a few ups (lots of tasty salads and healthy dinners) and downs (Jane’s Patisserie Rollo cookie bars).
In line with my Teeny Tiny Habits blog and following BJ Fogg’s advice, I decided to make a teeny tiny plan and change this goal a little. I am going to make it progressively more restrictive but slowly and so even when the willpower wave is waaaaay down, I can still manage, keep feeling successful and keep the positive cycle of goodness!

Goal 2 - Food Relationship

Banana Pancakes are the New Banana Bread

The first few weeks of lockdown I ate whatever I wanted, and to be honest it was mostly things you wouldn’t put on a healthy eating plan. Pain au chocolat, toasted sandwiches (with cheese obviously) and crisps, home made baking, nachos, pizza. But the weirdest thing has happened, now I’m craving fresh fruit and vegetables, all the vegetables.